It's Okay

I know you're hurtin', tryin' so hard to run away

Or push it down below

But it gets worse when you never look it in the face

And that's why you should know

It's okay not to be okay

You don't have to hide from what you feel

It's alright not to be alright

When the pain's becoming all too real

You can scream it, shout it, cry it out

It's how we start to heal

Things will get better

But if it's not today, it's okay

You wanna heal the hurt, you gotta feel the hurt

You wanna heal the hurt, you gotta feel it first

You wanna heal the hurt, you gotta feel the hurt

It's okay not to be okay (

I am not okay

)

You don't have to hide from what you feel

It's alright not to be alright (

I am not okay

)

When the pain's becoming all too real

You can scream it, shout it, cry it out (

Oh

)

It's how we start to heal

Things will get better

But if it's not today,

it's okay